1300 KCAL STANDART
Healthy box offers 1300 kkal Standard program for comfortable weight loss. It is a balanced program and includes everything important for organism – proteins, fats, carbohydrates, vitamins and microelements. The calories of the dishes are decreased, though the taste and volume is not changed.
This program can be used as a long-term weight loss program. 1300 Standard program is a very comfortable option for men for quick and effective weight loss, as they spend more energy.
Breakfast - quinoa with vegetables and pineapple smoothie with apples
Dessert - brownie
Lunch - borsch, grilled chicken breast and summer salad
Supper - Caesar salad & beef cutlet
* You will lose around 10 kg on this program in one month.
** Your weight may decrease significantly if your initial weight is 15+ kg higher than normal, or if your current diet is not balanced.
*** If you join our weight loss program, it is very important that you strictly follow our meal plan. Please do not use any other food or drink (you may still drink water, tea and coffee without milk or sugar) in order to achieve maximum results.