WEIGHT LOSS PLAN FOR KIDS & TEENS
Not to withstand the tempting sight of unhealthy food is the cause of children's excess weight. The weight loss program for children is a balanced nutrition system in which children and adolescents eat not only healthy but also receive important nutrients for the growth of the body. The caloric content of dishes is reduced, but the volume does not change, as a result, it is saturated with hunger:
You must strictly follow the diet and follow the instructions if you want the child to achieve the desired result:
SAMPLE MENU
Breakfast - omelet
Dessert - brownie
Lunch - chicken soup, twister roll and summer salad
Fruit break
Supper - Caesar salad
* Weight can be significantly reduced if the initial weight exceeds the norm of 15+ kg or if the current diet is not balanced.