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https://healthyfood.am/v2/wp-content/uploads/2024/07/blog-pic-02-02-01-02-ֆֆ-scaled.jpg25601195The keto diet (ketogenic) is a low-carb, high-fat diet aimed at activating ketosis. Ketosis starts within 3-8 days after switching to the diet when all glycogen stores in the liver and muscles are depleted, and the body begins to use its fats as an alternative energy source instead of carbohydrates. The main principles of the […]